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Pilates
Pilates (;〔(【引用サイトリンク】title=Pilates – pronunciation of Pilates by Macmillan Dictionary )〕 ) is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates called his method "Contrology" (from "control" and Greek , ''-logia'').〔
== Brief description ==
In his book ''Return to Life through Contrology'', Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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